Author: chilianusa

When it comes to pumping, I’ve had my fair share of experiences. I pumped here and there when I had my son, I exclusively pumped for six months for my daughter, and I have helped countless new mothers with their pumping journey as a postpartum doula. One company that I highly recommend is Motif Medical…. continue reading

Spotify | Apple Podcasts | TuneIn | Audible As a doula and advocate for mothers, I’ve seen firsthand how important it is that every woman feels safe, seen, and supported throughout her pregnancy, birth, and postpartum journey. But the reality is, not all women are receiving the care they deserve — especially Black mothers. In fact, Black… continue reading

We independently select and review all products based on hands-on experience, expert recommendations, and parent feedback. If you buy through our links, we may earn a commission. [Learn more] Spotify | Apple Podcasts | TuneIn | Audible The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And… continue reading

We independently select and review all products based on hands-on experience, expert recommendations, and parent feedback. If you buy through our links, we may earn a commission. [Learn more] Spotify | Apple Podcasts | TuneIn | Audible Empathy is one of the most powerful skills we can teach our children — but it can feel like such… continue reading

As your child approaches the two-year mark, you’ll likely see an exciting combination of growth in language, motor skills, and social development. At 23 months old, your toddler is becoming more independent, assertive, and curious about the world around them. Being aware of major 23-month-old milestones will help you navigate their development with confidence and… continue reading

After a decade of testing products, I know that Motif Medical offers quality medical equipment and gear for modern moms — most notably, a line of insurance-eligible, user-friendly breast pumps made to support every feeding journey. This company prides itself on helping mothers thrive from pregnancy through postpartum via professionally designed, top-notch products. One of… continue reading

Spotify | Apple Podcasts | TuneIn | Audible If mealtimes feel like a battle in your home, you’re not alone. Many parents struggle with picky eating, and I’ve experienced it firsthand with my daughter — who, like many kids, has earned the label of a “picky eater” in our family. But how do you know when picky… continue reading

We independently select and review all products based on hands-on experience, expert recommendations, and parent feedback. If you buy through our links, we may earn a commission. [Learn more] Spotify | Apple Podcasts | TuneIn | Audible If you have a child who seems to fight sleep with every ounce of their being . . . you’re… continue reading

As your baby approaches their second birthday, you may notice many exciting changes in their development. At 22 months old, your toddler is likely becoming more independent, communicative, and curious. Understanding their expected milestones can help you support your 22-month-old’s growth and provide appropriate activities, routines, and care. This article will cover key aspects of… continue reading

Probiotics are a hot topic in the media today — especially regarding their benefits for gut health. What often isn’t discussed is their role in children and whether the pediatric population can benefit from their supplementation as much as adults can. Let’s examine what the current research says regarding how probiotics work and whether kids… continue reading