How to Teach Mindfulness & Emotional Resilience

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In today’s fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly “on.” Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay grounded? I know that I certainly am. That’s why I’m so excited to share this conversation with Lauren Chaitoff, founder and chief visionary of Yogi Beans.

In this episode of Chick Chat, Lauren and I dive into the benefits of yoga and mindfulness for kids, how parents can begin introducing it at home (even if you’ve never done yoga yourself!), and why practices like grounding, movement, and breathwork are so essential for emotional regulation. We also talk about how moms and dads can reconnect with their own inner calm and lead by example. Whether you’re a parent looking for mindful tools or just curious about where to start, this conversation is full of heart, hope, and helpful tips.

Who is Lauren Chaitoff?

Lauren Chaitoff is the founder and visionary behind Yogi Beans, a yoga and wellness technology company designed specifically for children. With a background in Pilates and a deep love for movement, Lauren’s path shifted after discovering yoga’s powerful mind-body-heart connection. Since founding Yogi Beans in 2007, she’s created a curriculum that inspires children to feel more grounded, emotionally connected, and authentically themselves.

Lauren is a Northwestern University grad, wife, and mama to two “beans” — Vivienne and Juliette. She’s passionate about giving kids tools to manage their emotions and move through life with more confidence, compassion, and joy.

What Did We Discuss?

In this episode, Lauren and I chick-chat about:

• What made her fall in love with yoga, and how it changed her approach to wellness
• Why she was drawn to children’s yoga long before it became mainstream
• How yoga helps kids regulate emotions and feel more grounded
• Easy ways parents can introduce yoga at home (even as beginners!)
• Her favorite pose or exercise every child should try — and why
• Tips for making yoga fun and engaging for kids
• How the principles of grounding and presence translate into real-life tools for children
• Ways parents can model mindfulness and emotional regulation
• How adults can reconnect with their inner child through movement and stillness
• Micro-practices busy parents can do to weave mindfulness into daily life
• Her one big takeaway about the connection between yoga, parenting, and personal growth

One of my favorite parts of this conversation was how approachable Lauren makes all of this feel. You don’t need to be a yogi, have a meditation app, or even own a mat to start these practices with your kids. What matters most is showing up with intention, curiosity, and a willingness to grow together.

If you’re a parent craving more connection, calm, and emotional support (for you and your little ones), I hope this episode inspires you to try something new and discover the beauty of mindfulness — one breath, pose, or giggle at a time.

I’m so grateful to Lauren for sharing her heart and wisdom with us today. And if this episode resonates with you, please send it to a fellow parent, share your thoughts with us on Instagram @thebabychickchat, and don’t forget to subscribe to Chick Chat: The Baby Chick Podcast. We’re here to support you with expert insight, real talk, and a whole lot of love.

Lauren’s Resources

Thank you for being here and for continuing to show up for yourself. Cheers to finding your calm in a world of chaos.

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